Effects of Vitamin C Deficiency

Severe Manifestations and Complications

Vitamin C, also known as ascorbic acid, is an essential nutrient required for various physiological functions. A deficiency in Vitamin C can lead to significant health complications.

Causes of Vitamin C Deficiency

• Inadequate dietary intake
• Malabsorption disorders
• Increased oxidative stress

Severe Manifestations

A prolonged deficiency can result in scurvy, a disease characterized by severe symptoms:

• Fatigue and weakness
• Swollen and bleeding gums
• Joint pain and poor wound healing
• Iron deficiency anemia

Complications of Severe Deficiency

Untreated Vitamin C deficiency can lead to more serious conditions:

• Impaired collagen synthesis, affecting skin, joints, and blood vessels
• Neurological disturbances
• Increased susceptibility to infections

Prevention and Treatment

Maintaining adequate Vitamin C levels through diet and supplementation can prevent deficiency-related complications.

• Consume citrus fruits, berries, and green vegetables
• Supplementation in cases of severe deficiency
• Regular health check-ups for at-risk populations