Effects of Vitamin C Deficiency

Early Symptoms and Signs

Vitamin C, also known as ascorbic acid, plays a vital role in maintaining health. Its deficiency can lead to significant health problems.

Common Symptoms

• Fatigue and Weakness
• Frequent Infections
• Slow Wound Healing
• Dry and Rough Skin
• Swollen and Bleeding Gums
• Joint Pain

Medical Implications

Prolonged deficiency may result in scurvy, a condition characterized by severe bleeding, anemia, and poor immune response.

Preventive Measures

• Consume citrus fruits, bell peppers, and leafy greens.
• Take vitamin C supplements if necessary.
• Maintain a balanced diet rich in antioxidants.

Early detection and treatment of vitamin C deficiency are essential for overall well-being.