Common Complementary Foods for Infants

Recommended First Foods

Introducing complementary foods to infants is a crucial step in their growth and development. Pediatricians recommend starting with nutrient-rich, easily digestible foods that support healthy development.

When to Introduce Complementary Foods

Most infants are ready for complementary foods around six months of age. Signs of readiness include:

• Sitting up with minimal support
• Showing interest in food
• Loss of tongue-thrust reflex

Recommended First Foods

Initial complementary foods should be rich in iron and easy to digest. Common options include:

• Iron-fortified cereals: Rice or oatmeal cereals mixed with breast milk or formula
• Pureed vegetables: Carrots, sweet potatoes, and squash
• Mashed fruits: Bananas, avocados, and apples
• Protein sources: Pureed meats, lentils, and tofu

How to Introduce Foods

Introduce one new food at a time, waiting 3-5 days before adding another to monitor for allergies. Start with small portions and gradually increase as the infant adapts.

Foods to Avoid

• Honey (risk of botulism)
• Whole nuts (choking hazard)
• Excess salt and sugar
• Unpasteurized dairy products

Conclusion

Introducing complementary foods is an exciting milestone in an infant’s development. Choosing nutrient-rich, age-appropriate foods ensures optimal growth and health.