Common Complementary Foods for Infants

Introduction to Complementary Feeding

Complementary feeding refers to the gradual introduction of solid and semi-solid foods alongside breastmilk or formula, typically starting at six months of age. This transition supports infants’ nutritional needs as they grow.

Recommended Complementary Foods

Iron-Rich Foods

• Fortified cereals
• Pureed meats (chicken, beef, or fish)
• Cooked legumes (lentils, beans)

Fruits and Vegetables

• Mashed bananas and avocados
• Steamed and pureed carrots, peas, and pumpkins
• Cooked apples and pears

Dairy and Grains

• Yogurt and cottage cheese
• Soft cooked rice and oats
• Whole grain bread (small portions)

Importance of Proper Feeding Practices

Introducing complementary foods should be done cautiously, ensuring the infant gets adequate nutrients while preventing choking hazards and allergic reactions.

Precautions and Common Allergens

Common allergens include eggs, peanuts, and seafood. Parents should introduce these foods gradually while observing for any adverse reactions.

Conclusion

Complementary feeding is essential for infant development. Choosing nutrient-rich, age-appropriate foods ensures healthy growth and minimizes potential health risks.